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8301057 Ashtanga Yoga

Note! No lessons on 15.10. This “Power Yoga” course is about making the beauty and power of flow yoga accessible for everybody and every body type in a safe and effective way. We explore the asanas (poses) through a slow flow method of Vinyasa poses (breathing w/ movement) that flow together, and emphasize alignment and awareness. The focus of the class is to help you maintain a healthy body whether your goals are to get in shape, relieve stress, become stronger and more flexible or increase your energy levels. The course is suitable for beginners as well as yoga practitioners with some prior experience.

Ilmoittautuminen alkaa: 6.8.2018 10:00:00

Opettaja: Tomik Plummer

Paikkatilanne: Osallistujamaksimi 16, kurssi on täynnä, voit ilmoittautua varalle.

Opetuspaikka: International School of Helsinki (ISH), Selkämerenkatu 11, 00180

Päivä ja kello: Ma: 18.00-19.15

Syyslukukausi: 3.9.2018 - 5.11.2018 (15 oppituntia)

Kurssimaksu: 90,00 €

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