Kauniaisten kansalaisopisto / Grankulla medborgarinstitut

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830404K23 Hatha Yoga Online, All levels - Etäkurssi

From the lineage of Purna Yoga, in this class, Asana is based on alignment. Alignment-based yoga provides a safe physical practice with detailed instructions and a way to explore oneself. This all levels online course brings yoga to your home or work place. The classes variate from class to class and will offer you both opening, strengthening, energizing and calming diverse alignment-based yoga a Asanas. The practice will always start with a short mediation helping you to focus. The Asana practice will finish with a soothing relaxation. After the practice you will feel refreshed and relaxed. The course will be held in English or Finnish depending on the group. The class will happen using an easy-to-use online platform Zoom.

Teacher: Vea Vainio, joogaopettaja RYT200

Number of places: Maximum number of course participants 15, There are available places on the course.

Name of course location: Online

Date and time: Th: 17.30 - 18.45

Spring term: 19.1.2023 - 20.4.2023

Price: 52,00 €

Registration begins: 10.1.2023 10.00

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