This course brings yoga to your home or work place. The classes variate from class to class and will offer you both opening, strengthening, energizing and calming diverse alignment-based yoga asanas. The practice always starts with a short mediation which will help you to focus and ends with an soothing relaxation. After practice you will feel refreshed and relaxed. The course is for all levels and will be held in English or Finnish depending on the group. The class will happen using an easy-to-use Zoom online platform.
Opettaja: Vea Vainio, Yoga Teacher RYT200
Osallistujamaksimi 20, kurssilla on tilaa.