From the lineage of Purna Yoga, in this class, Asana is based on alignment. Alignment-based yoga provides a safe physical practice with detailed instructions and a way to explore oneself. This All levels online course brings yoga to your home or work place. The classes variate from class to class and will offer you both opening, strengthening, energizing and calming diverse alignment-based yoga asanas. The practice will always start with a short meditation helping you to focus the mind. The asana practice will finish with a soothing relaxation. After the practice you will feel refreshed and relaxed. The course will be held in English or Finnish depending on the group. The class will happen using an easy-to-use online platform Zoom.
Opettaja: Vea Vainio, Yoga Teacher RYT200
Osallistujamaksimi 20, kurssilla on tilaa.