we will dive into a slow-paced style of yoga practice. We will get to know to a practice incorporating principles of traditional Chinese medicine with asanas (postures) which are held for a longer period of time in order to relax body and mind. Through the practice we invite relaxation and support circulation in our body. The course is online. You will receive a link to the online classroom and instructions before the course starts.
Opettaja: Horneman Milja Maarit
Osallistujamaksimi 100, kurssilla on tilaa.